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How can I reduce my weight and belly ?

Hi, Im 31 years old and my weight is 60kg. i want to reduce my weight and stomach. could you please give me some treament or diet to reduce my weight. i want to become slim and beautiful. im ready to do any thing
Asked On : Sat, 30 Jul 2011
Answers:  2 Views:  100
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Diseases and Conditions
General Surgeon 's  Response
thanks for query
you would go to gym
walk on treadmill
do jogging
add exercise to your routine life
avoid spicy food
avoid fried chicken
Answered: Sat, 30 Jul 2011
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Pediatrician Dr. Aseem's  Response
Welcome to HCM
for loosing weight you should start work out at gym or morning walk for 1hr. then take heavy breakfast like lunch. you should avoid fatty n spicy food. take fiber n protine riched diet. you should take plenty of liquid before meal.
Answered: Sat, 30 Jul 2011
I find this answer helpful
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