Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
Hi, Im 31 years old and my weight is 60kg. i want to reduce my weight and stomach. could you please give me some treament or diet to reduce my weight. i want to become slim and beautiful. im ready to do any thing
Hi
Welcome to HCM
for loosing weight you should start work out at gym or morning walk for 1hr. then take heavy breakfast like lunch. you should avoid fatty n spicy food. take fiber n protine riched diet. you should take plenty of liquid before meal.
I find this answer helpful
You found this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
We use cookies in order to offer you most relevant experience and using this website you acknowledge that you have already read and understood our
Privacy Policy
How Can I Reduce My Weight And Belly ?
hi, thanks for query you would go to gym walk on treadmill do jogging add exercise to your routine life avoid spicy food avoid fried chicken bye