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How can I reduce my tummy weight ?

I am 25 yrs old,171 cm tall but weighing around legs n hands r of normal size but have tummy...please advise how to reduce it
Asked On : Sun, 4 Mar 2012
Answers:  2 Views:  57
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Dietitian & Nutritionist 's  Response
Hi just go for regular walk with proper diet. If possible go for ultrasonic lypolysis which can reduce you from tummy or any desired area of yours. For lypo u may contact me if u want. bye and take care
Answered: Sun, 1 Apr 2012
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  User's Response
hi welcome
to avoid tummy
1-avoid continuous sitting and doing work or taking food intermittently
2-do some abdomonal stretch exercises
3-go for walking
4- avoid the excessive quantity of food which are easily digested
5-increase the intake of leafy vegitables
6-reduce high calory food
thanking you
Answered: Sun, 4 Mar 2012
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