Having high cholesterol can be hereditary, but there are other things that increase it as well. Having a diet high in fats also clogs arteries & vessels. Having high blood pressure, a sedentary lifestyle, or being overweight increase cholesterol. Decrease all known causes. Eating oatmeal everyday is also great. Have heart healthy meals. Increase fiber, decrease fats, especially animal fats in your diet. Make sure to exercise daily.
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my overall cholesterol is 210 with good being 61 and bad being 124..what can I do to improve this..she said it is nothing she is worried about, no meds needed and just to eat healthy which I already do and exercise more. which I have been slacking the on the last couple months I will admit because of SAD didsorder. I am better now
I have recently received a cholesterol level of 706 from a testing done by my insurance company. My question is how will getting a lap band in the next few weeks (which was already planned before the test) and taking garcina cambogia affect this. I know lowering cholesterol is a slow process but will these measures speed up the process or cause harm in any way?
I am a 36 year old female with no history of any ailments. I got my lipid profile done yesterday as routine . My cholesterol level shows as 220 with LDL as 152 HDL 54 Triglycerides 70 VLDL 14 TC/HDL 4.0 LDL/HDL 2.8 . How do I reduce my cholesterol levels ?