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How can I reduce fat accumulation near hands, thighs and stomach ?

hiii...i m 2o yr oldsince 2 months my churbies near hands,thies and near stomach have been increased???how can i loss them????
Asked On : Fri, 6 May 2011
Answers:  2 Views:  288
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Diseases and Conditions
  User's Response

walk 4 km daily, dont sit for long time,eat on regular timings.Bowel should be clear so take Triphala churna 2 tsf daily at bed time along with worm water. Drink plenty of worm water.
Answered: Fri, 6 May 2011
Dermatologist Dr. Gaurav Patel's  Response
u have obesity.
do exercise daily-running,walking etc
avoid oily and spicy food
eat and sleep regularly
take more fruits and veg ,avoid junk food .
do yoga and pranayam.
there is no short cut to cut ur fat.
it will take time,but will work for sure
Answered: Fri, 6 May 2011
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