Hi, thanks for choosing HCM, pills are not safe all the time exercise and yoga arethe best and natural methods to get rid of obesity balanced diet is what all makes the difference gain some lose some wakeup a bit early try to have food on regular basis do you have constipation? if so you can try senna tea or senna powder once a week it can help you lose weight even too much of senna also is harmful....so use it in limit diabetes causes central obesity is there any family history of diabetes? if yes go get your glucose levels checked and take medication if needed thyroid profile also can help you find the reason for weight gain go for aerobics ,join a dance class calculate the calories not the amount of food hope i answered your query thank you