How Can I Quit From Smoking Habit, Feel Like Stuffed Nose As Soon As I Wake Up ?
I feel like stuffed nose as soon as i wake up, I smoke upto 12 cigretts a day.want to quit smoking could please suggest me the best way to quit. I work in night shifts and sleep in day Shifts I am not sure if it has anything to do with it . I am 183 cms in height and 69 kgs in weight.
It is very good that you have realized your problem and started seeking help. It is very easy to quit smoking but difficult to stay abstinent. Therefore consult a psychiatrist for detailed evaluation after which a personalized plan can be put in place.
thanks for query
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You could be having nasal allergy and may require anti-allergic medications for a month or so. I dont think the stuffed nose is due to your smoking or due to your night shifts.
As regards to your desire to stop smoking, you can do it if you have will power. You could take the assistance of your doctor or a pulmonologist who will suggest several aids to achieve your goal.
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