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How can I quit from smoking habit, feel like stuffed nose as soon as i wake up ?

I feel like stuffed nose as soon as i wake up, I smoke upto 12 cigretts a day.want to quit smoking could please suggest me the best way to quit. I work in night shifts and sleep in day Shifts I am not sure if it has anything to do with it . I am 183 cms in height and 69 kgs in weight.
Asked On : Wed, 1 Jun 2011
Answers:  4 Views:  130
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Psychiatrist 's  Response
It is very good that you have realized your problem and started seeking help. It is very easy to quit smoking but difficult to stay abstinent. Therefore consult a psychiatrist for detailed evaluation after which a personalized plan can be put in place.
Answered: Thu, 14 Jul 2011
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  User's Response
It is a good sign that you realise that smoking is harmful for your health. Say good bye to smoking then you will be the happiest man. In homoeopathy use CALADIUM 30 - 2 drops 4 times daily.
Answered: Wed, 1 Jun 2011
General Surgeon Dr. Faraz Ahmed's  Response
thanks for query
Can you afford not to stop smoking in our present economy!
Taking back control of your life is one of the keys to stopping.
The belief that cigarette smoking helps to reduce your stress or helps in any way is mistaken.
Using my program I will show you how to change your belief system, remove that stress, and enjoy a happier and healthier life by quitting forever.
Hypnosis has proven to be the natural, safe and highly effective way to personal success and freedom.
Even if you don't use my program find something that works for you and get rid of this life destroying habit forever.
Answered: Sat, 16 Jul 2011
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General & Family Physician Dr. V Ramachandran's  Response
You could be having nasal allergy and may require anti-allergic medications for a month or so. I dont think the stuffed nose is due to your smoking or due to your night shifts.
As regards to your desire to stop smoking, you can do it if you have will power. You could take the assistance of your doctor or a pulmonologist who will suggest several aids to achieve your goal.
Answered: Wed, 1 Jun 2011
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