Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties

121 Doctors Online
Doctor Image
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

I will be looking into your question and guiding you through the process. Please write your question below.

How can I overcome the weakness of my muscles and bones ?

i m 27 yrs old.. proffetionally teacher.. i always feel weakness, after getting up in the morning or noon... feeling weakness in muscules or bones while exercising getting stretch in muscules... to feel energetic wt shud i tk in my diet? n wt to do to be strong ? pls guide me
Wed, 25 Jan 2012
Report Abuse
Question is related to
Drug/Medication
Dermatologist 's  Response
hi
i think u should check ur VITAMIN B12and HB level.
if u r VEGETARIAN ,chance of deficiency is there.
eat more fruits ,veg,milk.
drink more water
u can take multivitamins
better to consult doctor
I find this answer helpful
General & Family Physician Dr. Ramesh M.Vachharajani's  Response
Hi,
As you are a teacher you may not get good physical exercise as it indicates that while stretching you get muscle catch.
from your work you give some time for regular exercise like running,walking jogging etc.
Take milk,fresh fruits dry fruits and green vegetables and some multi vitamines,B complex supplements.
I find this answer helpful
Pediatrician Dr. Suryakanta Baraha's  Response
hello,
get ur hemoglobin checked.u may be anemic. so you can meet a physician and follow his advice. in home you can increse the intake of proteins like egg,chicken etc. if veggy then milk soya,sprouts.you can ttake multivitamin capsules. take more greeny leafy veg in food. do regular exercise and take water atleast 3 to 4 lit per day.but first consult the doctor .
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in

doctor1 MD

I slept with the window open after i had taken a shower. This morning i woke up fine. Later in the day i started feeling tired. Soon my whole body was in pain. Now i cannot move. My bones and muscles are all weak. All my joints are in pain. What can i do to maintain my weight and recover faster?

doctor1 MD

hello sir, i m about 19 years old , my problem is that my height did nt increases and my bones are so weak , so how can i increase my height and strong my bones ....plzzz give me suggestion, i m waitng

doctor1 MD

My father is 81 years old and had bone cancer in 2008. Once the tumor shrank, his leg muscles atrophied to the point where they broke and he needed to have a metal rod inserted into his leg to hold it together. This weekend he fell off his chair and broke his hip. Tomorrow he s scheduled for surgery on the hip and while in there, they plan to take out the rod in his leg, and reinsert a shorter rod. Doesn t this sound excessive for a man his age? How long will the surgery take?

Recent questions on  Multivitamin

doctor1 MD

I take levothyroxine by 6:00 a.m. At 7:00 a.m. I take my probiotic (Blue Rock Holistics SUPER SHIELD). Wondering if there would be any interactions between those? At 8:00a.m. at breakfast I take krill oil, lisinopril, 80 mg. aspirin and metropolol. At 10:a.m. I take 2 ranitidine At noon I take my multivitamin and calcium along with other supplements

doctor1 MD

my mother is a diabetic and heart patient and has 25% EF...she is taking medicines for the same but due to medicines she is suffering from stomach problem like; dysentery or thick stool/constipation and gas problem. she is taking as per Doc. prescribed darolac-IBS, is it safe and good also please suggest that can she take multivitamin/minerals capsule(Nuroking gold) ?.

doctor1 MD

I have been having sclerotherapy treatments for my varicose veins. After 4 treatments they are not having the desired. Effect -they are not working. I have been told that horsechestnut may help. The only meds I am currently taking are one omega 3 tablet, a vitamin d and multivitamin daily. Is horsechestnut a good alternative, and would it interact with my daily meds, as outlined above?

doctor1 MD

Hi. Yesterday, my GP diagnosed me with celiac disease. My few symptoms seem to stem from vitamin deficiencies and anaemia through malabsorption i.e memory loss, numb tongue, pallor etc. Both my sister and father also have celiac disease, so I am no stranger to the hard-ships of a gluten-free diet. As a student, I have made an informed decision not to follow this treatment plan, with the knowledge that I would be increasing my risk of cancer, because I feel it would be impossible to fit around my lifestyle. I will be seeing my GP again next week for my follow-up appointment, and am planning to ask for a prescription for strong multivitamins, treatment for my anaemia, and digestive enzymes. In your opinion, how effective will this treatment plan be? Is my GP likely to agree to this? Thanks.

doctor1 MD

Hi Doctor, My wife is 12 weeks pregnant now. She is suffering a lot with constipation though she is try to take a lot of water as advised. COuld you advise if there is a medication or something for this. Also, right now she is suffering from mouth...

doctor1 MD

I am 45 days pregnant and i already have 1 child who is 2 years old. Myself amd my husband have not planned for the second child so we want to abort this pregnancy . We consulted a doctor and he has given 6 tablets for 10 days most of which is...

doctor1 MD

I am a 49 yo female. I have had external hemorrhoids in the distant past. I pass a large (long), snakey, formed stool daily. The terminal part of the stool is sometime mushy. Occasionally the stool clogs the toilet. I have a very fibre rich diet...