Hi,
Welcome to HealthCareMagic,
Thanks for your query,
* Take plenty fruits eg orange,lime etc
*Almond is also good for you
*Eat green leafy vegetables
*Drink plenty of water
*have proper sleep
*Avoid
stress,tensions and worries
*Take a good anthelmintic (Worm-killer) before taking any good
multivitamin tab/cap
*Try simple
home remedies eg turmeric.curd water,rice water,besan or bengal-gram flour,almond oil,cabbage leaves etc
*for further details write to fcpum@ymail.com