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How can I lower my high BP without using drugs ?

How can i lower my high blood pressure without using drugs?
I suffer from hypertension and my blood pressure is 140 over 100. I am curently using drugs to lower the pressure. I dont smoke or drink but i am slightly over weight. My BMI is 30.
Tue, 5 Apr 2011
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  User's Response
no salt use dash drink plenty of water,eat oatmeal and whole grain s lose wt if needed walk and exercise
  User's Response
hi! your systolic 140 now a days its quiet normal means upper limit but diastolic 100 which is quiet high and increases the chance of heart problem. u should concern phycian,do ecg once.also do primary messure like avoid extra salt in diet,do regular exercise.
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