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How Can I Lower My High BP Without Using Drugs ?
How can i lower my high blood pressure without using drugs?
I suffer from hypertension and my blood pressure is 140 over 100. I am curently using drugs to lower the pressure. I dont smoke or drink but i am slightly over weight. My BMI is 30.
I suffer from hypertension and my blood pressure is 140 over 100. I am curently using drugs to lower the pressure. I dont smoke or drink but i am slightly over weight. My BMI is 30.
Tue, 5 Apr 2011
User's Response
esteban's
Response
no salt use dash
drink plenty of water,eat oatmeal and whole grain s
lose wt if needed
walk and exercise
User's Response
Dr. Dhara Shah,
Homeopath's Response
Homeopath's Response
hi! your systolic 140 now a days its quiet normal means upper limit but diastolic 100 which is quiet high and increases the chance of heart problem. u should concern phycian,do ecg once.also do primary messure like avoid extra salt in diet,do regular exercise.
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