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Dr. Andrew Rynne

Family Physician

Exp 50 years

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How can I lower my BP without drugs ?

Are there any credible supplements with proven research? Thanks!
Sun, 17 Apr 2011
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  User's Response
's  Response
I have a copy of the Vanderbilt study, but it's a PDF file and much too large to include here. However, if you e-mail, they'll be happy to send you a FREE copy.
  Anonymous's Response
Anonymous's  Response
Dear takashi

There are many ways to reduce BP without medication which all physicain recommned alonng with drugs
1. Take proper rest
2. Reduce intake of salt
3.Stop worrying try reduce your stress
4.Do meditaion which lowers your tension and BP
5. Be happy and always try to be cheerful
6. Go for laughing therapy

Above instruction and useful only if you have slightly elevated BP and along with medication If your BP is too high.

Bets of luck
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