There are many ways to reduce BP without medication which all physicain recommned alonng with drugs
1. Take proper rest
2. Reduce intake of salt
3.Stop worrying try reduce your stress
4.Do meditaion which lowers your tension and BP
5. Be happy and always try to be cheerful
6. Go for laughing therapy
Above instruction and useful only if you have slightly elevated BP and along with medication If your BP is too high.
Bets of luck
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How can i lower my high blood pressure without using drugs? I suffer from hypertension and my blood pressure is 140 over 100. I am curently using drugs to lower the pressure. I dont smoke or drink but i am slightly over weight. My BMI is 30.
How can i lower my blood pressure without taking prescription drugs? Does any one know any proven fruits/vegetables/herbs/supplements that work to lower blood pressure? I really dont want to start on a prescription medicine