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How can I lose weight gained during my pregnancy ?

i am 23 year old age after pregnancy i put on more weight my pre pregnancy weight was 55kg after till last i reached to 74kg now i am 72kg i am a lactating mother my baby is one year old how can i lose my weight pls help me my height is 5.2
Asked On : Sat, 12 Nov 2011
Answers:  1 Views:  106
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General & Family Physician 's  Response
Thanks for query,
It is natural that during pregnancy one gains weight due to more rest and having nourishing diet etc but in your case weight increase is much more.
Now observe strict diet control with restriction of fat and carbohydrate.
As you are lactating mother you should not deficient in nourishing food.
Avoid fried,junk food and ice creams,pudding.
Go for light exercise like walking,swimming,abdominal exercise.
Avoid taking more tea,coffee.
Ok and bye.
Answered: Sat, 12 Nov 2011
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