hello.. first of all get your vitamin D3 and B12 levels checked as when they are low, your healing process slows down... you need to also show a good physiotherapist for exercises to recover..you can start still cycling which will not cause feet pain...you also need to control your uric acid levels through medication..for uric acid avoid red meat, organ meats, chicken, fish, eggs, spinach, beans.. for gastric problem avoid milk and wheat.. have other cereals like oats, jowar, ragi, brown rice..eat small meals every 2-3 hours.. fruits, nuts, sprouts etc as mid meals.. keep dinner light like soups, salads and veggies..drink lot of water..rest well..