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How can I lose 5 pounds ?

Weight Loss query - I had the worst time trying to loose 5 pounds! Hi, am 19 years old i been having these problems on and off ever since i could rember. My hands shake, when i eat it stops. A big handful of hair falls out at times, I have the worst time trying to loose 5 pounds and am talking about a exercise and health eating diet for months to just looose 2 pounds.
Asked On : Tue, 1 Feb 2011
Answers:  1 Views:  109
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General & Family Physician 's  Response
Hi,Welcome to HCM.
You have to eat wright for healthy living and loose weight.Follow this diet you will surely loose- start your day with a fruit, then have break fast and meals in time. Eat more when you work more eat less when you have less work.Have dinner 2 hrs before going to bed.Add fresh fruits and vegetables in your diet.Avoid sweets,oily,fried and chunk food.Your hair fall is again due to nutritional deficiency.Eat healthy be healthy.
Take care
Answered: Wed, 17 Aug 2011
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