hi. getting overweight is easy in your life style . diet and exercise is the answer as to every body it seems the last option and people tend to reduce weight by taking pills . mind it the potential and known side effect are many but the most alarming is that it damage your heart valves . never think of it dear . dont get urgent results . try consistency and work out and balanced diet . get an opinion of a diet expert please . wish you good health .

It is nice that you have decided to loose weight. Our weight is like a bank account. The balance will depend on our inputs (Food) and out put ( Workouts ). Limit intake of fat. No more Icecream and sweets. Before each major meal, eat a full Cucumber . This has only water and fibre , it will give you sence of satiety. Drink and enjoy atleast 3 liters of water every day. Capsule of AyurSlim 2 capsules twice a day will boost your efforts. After six months we should see a slimmer Abhishek.