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How can I increase my body weight ?

I m 27 years old. My height is 5 5\ and weight 53 kg. so, how can I increase my body weight according to my height? Please advice me. Thank you.
Asked On : Tue, 23 Aug 2011
Answers:  1 Views:  266
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Radiologist 's  Response
Hi Prasanta!
welcome to your height your ideal weight should be 59-65 kgs.More than weight what maters is what is your BODY MASS INDEX which should be within 23.To have a good weight you should have adequate fat,muscle in proportions.For which you need to do muscle strenghtening exercises which will pump up your overall physique.Also have a good meal plan consisting of high fibre,high protein,and also have dairy products like milk,eggs,meat in your diet.Hope this helps.
Answered: Tue, 23 Aug 2011
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