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heello..i am 15 years old..i have got a habbit of chewing gutka from 3 years means in the age of 12 ..and i want to leave this habbit..soo what can i do...please advice..please give me some diet of leaving this habbit..and i want to become healthy and beatiful as earlier before eating gutka..
welcome to healthcaremagic
it is the first step to leave gutka to decide to leave it
next is your will power and strong determination to leave it and stick to it
avoid the company who offer it
engage your self in your studies and physical exercises and out door sports
have healthy balanced diets you can use chewing gums for some time
strong determination is the key to leave the habit
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How Can I Get Rid Of Eating Ghutka ?
welcome to healthcaremagic it is the first step to leave gutka to decide to leave it next is your will power and strong determination to leave it and stick to it avoid the company who offer it engage your self in your studies and physical exercises and out door sports have healthy balanced diets you can use chewing gums for some time strong determination is the key to leave the habit