heello..i am 15 years old..i have got a habbit of chewing gutka from 3 years means in the age of 12 ..and i want to leave this habbit..soo what can i do...please advice..please give me some diet of leaving this habbit..and i want to become healthy and beatiful as earlier before eating gutka..
welcome to healthcaremagic
it is the first step to leave gutka to decide to leave it
next is your will power and strong determination to leave it and stick to it
avoid the company who offer it
engage your self in your studies and physical exercises and out door sports
have healthy balanced diets you can use chewing gums for some time
strong determination is the key to leave the habit
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hii sir iam eating gutkha from 8 years & i need to stop it now iam very much careful about my health now so i stoped eating it 1 week ago but now iam wishing it alot how to get rid of this i can stop by eating onces a week or i should stop it completely please suggess me thank you
dear dr sir my name is aleem i live in lahore pakistan i am chewing ghutka last 15 years daily i take 20 to 25 ghutkas i have a family i am married and have 2 son and i daughter i want to leave this bad habbit but when i decide and left it i am feeling tired and my mind is not controlled kindly sir advice me how i leave this bad and dirty habbit me and my family will thankfull to you YYYY@YYYY
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