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Dr. Andrew Rynne

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Exp 50 years

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How can I get rid of eating ghutka ?

heello..i am 15 years old..i have got a habbit of chewing gutka from 3 years means in the age of 12 ..and i want to leave this habbit..soo what can i do...please advice..please give me some diet of leaving this habbit..and i want to become healthy and beatiful as earlier before eating gutka..
Wed, 11 Jan 2012
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General Surgeon 's  Response
welcome to healthcaremagic
it is the first step to leave gutka to decide to leave it
next is your will power and strong determination to leave it and stick to it
avoid the company who offer it
engage your self in your studies and physical exercises and out door sports
have healthy balanced diets you can use chewing gums for some time
strong determination is the key to leave the habit
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