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Dr. Andrew Rynne

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Exp 18 years

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How can I get over depression due to failure in love life ?

Mentally i m totally disturb after my true love go away form me actually i m in love with some one but she cheat me so i want to forget her and i want to study but i cant study well, sleep well and my health is so bad now..please help me?
Wed, 25 Jan 2012
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General & Family Physician 's  Response
Hi, Welcome to HealthcareMagic Forum.
How old are you? If you continue pondering over such things you may end up getting Depressed and loss of Interest in your Studies. You will require anti depressants then. Don't spoil your future as everything happens for good. Kindly move on and concentrate more on beautiful things around you. Exercise regularly and eat healthy nutritious balanced diet like Fresh fruits and Green Leafy Vegetables. Avoid Junk and Stress. Make sleep a Priority and sleep for a Minimum of 8 Hours daily. Practice relaxation techniques like Yoga and Meditation. Avoid situations and things which make you remember your Ex partner. These steps will not only improve your External appearance but also your self confidence.

Wish you Good Health, Take Care.
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doctor1 MD

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doctor1 MD

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