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How Can I Gain My Body Weight ?
i am 17 years old and need to gain weight.. how? I am 17 years old, almost 18. i weigh 85 pounds and 5 7. i hate my body, and i really need help. i eat alot, more than some friends and family. i just dont gain weight. my parents say its my metablism, but i need to gain weight.. please help! what can i do.. i have tried nutricion shakes. they just dont help! please
Sun, 27 Mar 2011
Weight, is genetically determined.
Your lifestyle, stress can also affect your weight. You can shape your body good, gym may improve muscle mass (with adequate supplements and good food intake).
Your lifestyle, stress can also affect your weight. You can shape your body good, gym may improve muscle mass (with adequate supplements and good food intake).
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Anonymous's Response
Anonymous's
Response
what you should do to increase weight is not to go to pills or supplements. it should be the food stuff increased consumption. increase the quantity of food per meal and also increase the no of meals consumed per day. than see in days how you will increase the weight.
Anonymous's Response
Anonymous's
Response
Try putting on muscle. Eat alot of protein and work out. you'll gain alot if you keep at it. (Dont get discouraged if you dont see results at first, it takes a coupe weeks for improvement)
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