176 Doctors Online
Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
How can I find out how much exercise I require daily based on the calorie intake per day ?
Hi,Ifind that my love for exercise and my diet are out of bakance and find itb hard to maintain a weight,i am 5'5 but am only almost 8 stone.I have had eating issues over da years and now i want to get the balance right.How can i find out how much evercise i require daily based on my calorie intake per day which is limited to 3 meals?Any advice?
Asked On : Sat, 6 Apr 2013
Answers: 1
Views: 25
Share on Facebook
Share on Twitter
Share on Google+
hi,
your normal weight should be slightly more arround 55kg (8.66 stone) you are almost normal
weight, i will give some tips for making diet chart and exercising correctly.
to gain weight
your normal weight should be slightly more arround 55kg (8.66 stone) you are almost normal
weight, i will give some tips for making diet chart and exercising correctly.
to gain weight
Answered: Sun, 14 Apr 2013
I find this answer helpful
1 Doctor agrees with this answer
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service [Sample answer]
Related questions you may be interested in
People also viewed
Recent questions on
Loading Online Doctors....
Explore HealthcareMagic
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
What people are searching on HealthcareMagic