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Dr. Andrew Rynne

Family Physician

Exp 50 years

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How can I do perfect balanced diet food chart ?

hello i am SAMIR. my age is 23 years. my weight is 77 kilogram. my height is 5 feet 5.5 inchs. i think i am over weight. how can i reduce my weight by a perfect balanced diet food chart?
Sun, 5 Jun 2011
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General & Family Physician 's  Response
Hi,Samiir,
You are over weight but not obese.You observe following instructions and tips.
1,Avoid junk food.
2,Very law fat and carbohydrate in your diet.
3,Avoid fried food.
4,More green vegetables and salads which contain less or no calories,this will give you fullness sensation in abdomen and thus decreases appetite.
5,Take two principle meals of law calories and in between if you feel hungry you take salads and citrous fruits.
6,Take citrous fruits,avoid banana,apples
7,Do exercise daily like cricket,wholey ball,tennis regularly.
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