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How can I cure my constipation problem ?

im undergoing constipation problem due to which im not able to get freshed before 0700 o clock which is moffice time time. how to cure? my age is 27yrs ,wt 58 kg .five yr back suffered from hapatites b and last year typhoid.there is no timing for me to get freshed.any time between 0900 to 2300 hrs.
Asked On : Sat, 6 Aug 2011
Answers:  2 Views:  65
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Nephrologist 's  Response
Thanks for the query
I suggest you drink lots of water, vegetables and also try syp lactulose 15ml in the night before sleeping for a week
Have a healthy living
Answered: Sat, 6 Aug 2011
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  User's Response

Welcome to HealthcareMagic.
The timing of defecation is more of a trained and controlled reflex.It is a habitual process.I would advise you to altered your diet schedule , add more of fluids in your diet , drink lots of water , and make a habit of defecation at a certain time.This can relieve constipation if it is habitual.The point here is , constipation either voluntary or involuntary , causes increased absorption of water in intestine and make s the stools hard.Hard stools inturn cause constipation.The cycle continues.The only way to break this cycle is by using laxatives like Lactulose or Dulcolax or stool softeners , drinking plenty of fluids to change the consistency of stools.
If none of these work , you should get evaluated for piles or malabsorption syndromes or bowel disorders.
Hope this information helps you and others.
Take care.
Answered: Sat, 6 Aug 2011
I find this answer helpful
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