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How can I control my BP and improve my health ?

My B.P. is often variate,sometimes a little bit high and sometimes a little bit low, and i am too weak, my body is slim, kindly give me your fruitful suggestion how i can controle my B.P. and can improve my weakness?
Asked On : Mon, 14 Mar 2011
Answers:  3 Views:  101
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Nephrologist 's  Response
20 mmhg variation is normal during the course of the day, kindly specify the readings so that i can tell if it is a cause for concern or not. THank u
Answered: Mon, 14 Mar 2011
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Homeopath Dr. Swati Ramkumar's  Response
You have not mentioned your age and your recent BP reading.
Blood pressure is the pressure exerted by the blood on the lateral walls of the arteries. It varies physiologically on the build of the person, diurnal variation, after physical exertion or emotional stress. As long as you do not suffer from any symptoms, do not worry.
It would be ideal to check your blood pressure and maintain a chart for a period of 1 wk . If the variation is not more than 10-20 mmhg, both systolic and diastolic, be rest assured nothing is wrong with you!!!

Start doing breathing exercises/meditation, which would help you relax....Also eat at proper intervals and follow a healthy diet and lifestyle, which would help in increasing your weight.
Answered: Thu, 5 May 2011
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Ayurveda Specialist Dr. Ram Mani Bhandari's  Response
welcome to healthcaremagic
Blood pressure often may vary due to much physiological factors day to day life
and if it is not varying much around 10-20 mmhg nothing to worry
it may differ in posture , both hands and so on
we had to take mean of BP so take rest and if differ is much consult your physician
Answered: Mon, 14 Mar 2011
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