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Dr. Andrew Rynne

Family Physician

Exp 50 years

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How can I control high blood pressure without any medicine ?

I am facing problem of High Blood pressure from last 3 days. i had no such problem previosly. My age is 31 years only How i can control BP with out medicine
Sun, 25 Sep 2011
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General & Family Physician 's  Response
Hi thanks for query.At times due to anxiety transient increase in blood pressure occurs.Keep check it regularly.Even if after repeated readings it does not come below 140/90,then you need to take treatment.other then medicines,low salt diet,stress relaxation techniques and exercise will help you to lower your blood pressure.bye.
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Cardiologist Dr. Naresh Ruparelia's  Response
well come to HCM.
Its very important to know reading of your BP. Any genetical predisposition or any
associate factors liek smoking,alcohol,tobacco chewing,sleep patern,any stress etc.
How ever in general avoiding stress,good sleep, salt restriction,avoiding fatty foods
and junk food,regular exercise,avoiding vices etc can help you to some extent in
longer term.But your present record is on very higher side should not depend on all
this should start medicine as per your doctors advise after few readings. thanks
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  User's Response
please mention the value
your raise in bp may be due to anxiety, as you are saying its only since 3 days,
regular monitering of BP for week.
meet the physician.
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Ayurveda Specialist Dr. Munish Sood's  Response
1.high blood pressure at the age of 31..please check your renal function test to r/o any renal hypertension.
2.what exactly this high blood pressure is causing;you haven't mentioned about that this is a psyco-somatic disorder;so please tell about your life style,any stress
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Homeopath Dr. Pradyumna Shiwan's  Response

my dear the information provided

is inadequate , how do you know

your B.P. is raised ?

If it is raised, what the syst. & dias.

pressures are .

Are there any triggering factors known to you,

if not you should not take it lightly and consult

a doctor as soon as possible .

take care.

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