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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can I Become Slim ?

Im 5ft 5 and i weigh 132 pounds:( how can i become slim? Thanks!:)

Sat, 19 Nov 2011
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  User's Response
's  Response

the basic concept that there is some trick to maintaining a healthy BMI is a myth.  there is not trick, it is a simple concept of calories in vs. calories out.  in the end, it all comes down to diet and exercise.  if you feel that you are overweight, you simply need to eat healthier, and most importantly, exercise.  
  User's Response
sj's  Response

Thanks a milion any exercise in particular you recommend?
  User's Response
hi, go for morning or evening walk 45 minutes daily ,10-12 glasses of water drink daily, 3 to 4 serving salad or fruits,never skip meal or breakfast, remain tension free,best wishes for good health
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How Can I Become Slim ?

the basic concept that there is some trick to maintaining a healthy BMI is a myth. there is not trick, it is a simple concept of calories in vs. calories out. in the end, it all comes down to diet and exercise. if you feel that you are overweight, you simply need to eat healthier, and most importantly, exercise.