Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties

154 Doctors Online
Doctor Image
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

I will be looking into your question and guiding you through the process. Please write your question below.

How can I achieve a strong and athletic body ?

i am 22years old but my weight 58kg.it s mean i am thin.i want strong and farfect body.what can i do?
Thu, 26 Jan 2012
Report Abuse
Question is related to
Diseases and Conditions
Naturopathy & Yoga Specialist 's  Response
Hello Azheruddin,

You have not mentioned your height.
However, daily exercise with weights can improve muscle bulk and strengthens your muscles. Include lots of fruits, dry fruits every day in your diet. You can have B-Protein with milk.

Dr.Sneha

Disclaimer

I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in

doctor1 MD

My 17yr old daughter has a strong body odor. SHE is still a virgin, showers daily, healthy, and she is also a athlete. We have tried everything from baking soda to summers eve , vagisil and other FEMININE products. This is embarrassing to her and she leaves for college in a few weeks. What do YOU suggest we do about this ?

doctor1 MD

my body has become asymmetrical due to masturbation.the right side is bulkier and bigger than left side wt should i do to achieve symmetry.my bones are symmetrical and had a perfect symmetrical upto 15.the right side of my face is als bulkier than left one

doctor1 MD

My BBS never goes past 96. I am always cold . Never had recorded fever ( according to 98.6 average) I had illness that could not be detected on time because of the lack of fever .Appendicitis and pneumonia I have moved to Florida from NY and I am still very cold , air continuing is very strong everywhere I have the thermostat set at 80 , to be able to sleep . My blood pressure is always low 70-100 Just don t know what to do . I am healthy thin and active (73)

Recent questions on  Weight loss

doctor1 MD

my now 18 year old daughter has experiencing hair thinning you can see to her scalp. and hair looks unhealthy, weight loss, pale, anxiety, moody, depression or low self asteem. we started with vitamins and supplements for the last 4 months but no change. im thinking thyroid? plz. help

doctor1 MD

my mother is 50 years old,she has a herniated disc(L1,s1),she was asked by the doctor to undergo weight reduction,she was suggested by her hypnotherapist to go for herbal life products ,she continued it for 4 moths but only lost 4 kgs. she stopped it for a week now,now she is not feeling well,she is womiting,motions ,having stomache pain.and most times she is having vomiting sensation ,soetimes hyeadache..she is also having gastric problems from past 4 years.plz do advice me whatt should i do now. should i consult the coreligionist(under whose supervision she is taking medications) or the gastroentrologist or the nutritionist ...in such case u plz suggest me a good nuetriniost.

doctor1 MD

I am two years out from bariatric surgery. When I eat a meal, sometimes, I have to lay down because my heart starts beating so hard. What does it mean when I can feel my heart beating by putting my hand on my chest? It often takes up to 2 hours until the heart calms down.

doctor1 MD

Hi , im 16 sorta morbidly obese....kay yea im morbidly obese but im somewat tall lik not 6 foot but im lik 180 cm anyway im wondering wat are some things i can do to prevent getting diabetes , i enjoy water fasting and i heard it helps as well as make you lose weight . is there anything else other than excercising and eating right and water fasting that i can do . im not saying lik i dont wanna exercise and eat right im saying what more can i do? thanks

doctor1 MD

I am a 39 year male and I am urinating every 30 minutes to 1 hour. I don't have any pain or discoloration. Just concerned at how often im going I'd like to know what this could be if anything dangerous or to be concerned of.

doctor1 MD

Can I reverse a possible chance that I have Typ 2 diebetties ?

doctor1 MD

How much ghee is good in a day if I have normal health reports