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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Can I Increase Good Cholesterol And Decrease Bad Cholesterol ?

is there a way in which we can reduce the cholestrol? I want to increase good cholestrol and decrease bad cholestrol. i eat food from outside i mean company food.
Mon, 18 Jan 2010
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  User's Response
's  Response
Avoid 3 nuts, thats what my cardiologist said cashewnut, coconut and groundnut. Take Badam. Take only egg white and no to other non-veg foods. Fish is helpful it seems.
  Anonymous's Response
Anonymous's  Response

Get the Lipid profile checked, see your good and bad cholesterol elevels, Control what you eat. Do regular exercises and sleep well, drink plenty of water.
  User's Response
Hridayraj's  Response

Do a good exercise everyday to help you along with the above diet.
  User's Response
mitsuo's  Response

Eat less, work more and think less.
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How Can I Increase Good Cholesterol And Decrease Bad Cholesterol ?

Avoid 3 nuts, thats what my cardiologist said cashewnut, coconut and groundnut. Take Badam. Take only egg white and no to other non-veg foods. Fish is helpful it seems.