I'm 19 years old about 230 lb's I do work out like run about .5 to a full mile on the treadmill every day or other day usually going for my fat burning heart rate but I usually end up doing cardio, as well as weight lifting for about an hour a day or every other day. I do smoke and drink and my resting heart rate is about 90 I checked this after a smoke I dont know how immidate it effects you and my dad has heart issues as well. After reading a few other sites about heart rate etc. I began wondering if I am in need of seeking help.
Thanks for your time.