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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Are Cramps Around The Ankles Treated ?

I was running in athletics today and when i first started running, around my ankle started cramping really bad and it still hurts. What is the matter and what can i do to help it? I run almost every weekday and im 14 years old and in 8th grade.
Sun, 29 Jan 2012
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Physical Therapist or Physiotherapist,  's  Response
calf stretching exercises can help u
drink lots of water
check calcium levels
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General Surgeon,  Dr. Mitesh R. Trivedi's  Response
Hello and welcome to healthcare forum.
Although you have regular practice of running, this time you have developed ligament sprain.
You will require rest alonge with good analgesic to controle pain and elastocrep bandage application at your ankle joint.
Best of luck.
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Note: For further queries, consult a joint and bone specialist, an Orthopaedic surgeon. Book a Call now.
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How Are Cramps Around The Ankles Treated ?

calf stretching exercises can help u drink lots of water check calcium levels