Hi,thanks for your query Sleeping until 9 a.m. as often as possible
Lying down during your work breaks (preferably at 10 a.m. and again anytime from 3 to 5 p.m.)
Laughing
Exercising
Minimizing stress
Taking negative people out of your life
Eating regular meals
Chewing well
Doing something fun each day
Combining unrefined carbohydrates with protein and oils
Avoiding junk food
Eating five to six servings of vegetables each day
Taking calcium and
magnesium supplements
Adding sea salt to your diet
Taking 2,000 to 5,000 milligrams of
vitamin C each day
Supplementing
vitamin E with mixed tocopherols
Taking B-complex supplements that are high in B6 and pantothenic acid
Adding licorice root extract to your dietary supplement regiment Regards Dr.Sharmila