Thanks for writing to us
The fact that your pain is occuring with movements and hurts to cough
or sneeze indicates a muscle strain
. Any strained muscle when stretched gives severe pain
To get relief from the pain and for quick healing:
1. Do hot fomatation at the site.
2. Apply local anti-inflammatory gel 2-3 times a day.
3. Take anti-inflammatory drugs like Ibuprofen
to reduce pain and local swelling or inflammation.
4. Do not lift weight or try to do exercise that involve painful muscles. Give proper time for the injury
I do hope that you have found something helpful and I will be glad to answer any further query.