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High blood pressure. No improvement even on taking medicines. Solution?

Hi I Am Satish 39, male from Faridabad. FOr the Last 4-5 years, my blood pressure is high and goes upto 160/110. I started homeopathic medicines for initial 2 years but the blood pressure was not controlled and fluctuating at times. Later I started taking allopathic medicines from a known doctor in Faridabad, however there is no improvement. I m taking following medicines Telista MT 50 - once daily (after breakfast) Natrilix SR - once dialy (after breakfast) At times it is under control (140/100) and it shoots up also to (160/110). Please suggest me a suitable and long lasting cure.
Asked On : Sun, 9 Dec 2012
Answers:  1 Views:  142
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Diseases and Conditions
Cardiologist 's  Response
Welcome to HCM ,
if with good and regular intake of medicine BP remains at higher side then do some further test like kidney function test , thyroid profile , 2D Echo , urinary metanephrin , and consult your physician .
apart from medicine also adopt healthy life style ,
few suggestion like ,
- Take good quantity of fresh fruits, fresh green leafy vegetables, pulses, legumes, nuts like almond, wall nut, soybeans, lentils.
- Take whole grain food like brown bread, brown rice, whole wheat, oatmeal, popcorn, seafood like sea fish salmon, tuna, sardine, meat like chicken without skin, lean poultry etc.
- Avoid saturated food item like fried food, ghee, butter, red meat, organ meat like liver, kidney and seafood like prawns, crabs, egg yellow if you are non-vegetarian.
- Reduce table salt and avoid bakery items, fried food, sweets, and ice cream.
- Take low fat dairy foods like skimmed milk, low fat yogurt, and low fat cheese.
- restrict salt intake to
Exercise :
-do regular walking 30 min/day
-do stress relaxing yogas ,
be regular in your follow up with your doctor and adjust BP medicine as per his advice ,
take care

Answered: Tue, 11 Dec 2012
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