HI i m 25 f from kerala. I am 5'6" and i weigh 88 kgs. Recently i suffered frm disc prolapse. I desperately need to reduce my weight. Especially my tummy. I need to know what kind of exercise suit me and the diet i need to follow. I also suffer from Calcium deficiency. PLease help.
strict food control can do wonders for u . eat more of cucumber no oil no nonveg no fried items 4 glass of water before u start eating .Chor kudadal kalikirada keto . but dont try any hard and heavy exercizes . I like kerla especially calicut i was there for 4 yrs.
My cousion had disc prolapse.Now she is doing ok. She was on bed for quite sometime. Could exercise much later, that too very specific ones. I think her doctor suggested her some. She also had weight problem. Took her some time to loose weight. For calcium why dont u take some supplements. and eat lots of paneer and milk and eggs (if u eat eggs, sorry dunno if u do). But why dont u consult a diet and fitness expert. May not be manageable all by your self since u have both the disc problem and calcium problem.
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