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Height 152 cm, Weight 60 kg, have knee problem. Ideal weight?

My basic information: Female, 44 years old, mother of 2, working mother (08:30 AM to 05:30 PM). 152cms and 60kgs. What is actually my ideal weight?
I mostly have only 2 meals a day, lunch (big one) and dinner (moderate size). For breakfast I only have coffee and a glass of water.
I am planning to exercise at home (not really having time to go to gym) and still searching for suitable equipment.I have knee problem and not really sure to use a treadmill because of the impact. Does an orbitrek do good instead? I am interested to buy one. If it does, kindly advise me how to use it effectively to lose weight and tone my shape a little bit.
Asked On : Sat, 27 Apr 2013
Answers:  1 Views:  125
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Dietitian & Nutritionist 's  Response
Thanks to contact through Healthcare magic. Are you suffering in any long term disease? Is your Menstruation cycle in trouble? - Please inform
Your ideal weight should be below 56 Kg. at your age for healthy living

Healthy Living is a practice to Right Nutritional Food & Habits of your Life style

- Reduce Carbohydrates and add addition Protein from Soy Isolates in diet
- Avoid excessive stress in Home / work place . Take rest 6-7 hours
- Boost anti-oxidant level of food in your diet with fresh green fruits, vegetable
- Use Omega-3 Fatty Oil
- Use 5-6 liters of water per day.
- Practice Yoga to intake fresh Oxygen in your body 30-45 min per day
- Associate with positive minded peoples

I shall be pleased to support you.

Take care
God Bless you
Answered: Sun, 28 Apr 2013
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