Thanks to contact through Healthcare magic. Are you suffering in any long term disease? Is your Menstruation
cycle in trouble? - Please inform
Your ideal weight should be below 56 Kg. at your age for healthy living
Healthy Living is a practice to Right Nutritional Food & Habits of your Life style
- Reduce Carbohydrates and add addition Protein from Soy Isolates in diet
- Avoid excessive stress
in Home / work place . Take rest 6-7 hours
- Boost anti-oxidant level of food in your diet with fresh green fruits, vegetable
- Use Omega-3
- Use 5-6 liters of water per day.
- Practice Yoga
to intake fresh Oxygen
in your body 30-45 min per day
- Associate with positive minded peoples
I shall be pleased to support you.
God Bless you