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Heaviness in belly, waist, arms, thighs. How to get rid of fat?

Hi, I am 28 yrs old ,female, with a height of 5 ft 4 inches and my weight is 70 kg.I have a heavy body on my belly, waist ,arms and thighs area. I go to gym but not on a regular basis because of my hectic schedule. But it is not helping in any way. Moreover my work timing is such that i need to take my dinner at 10:30 - 11 at night.I have already tested for hypothyroidism but the results were normal.Please suggest some ways to get rid of my fats.
Asked On : Mon, 11 Feb 2013
Answers:  1 Views:  57
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General & Family Physician 's  Response
Jun 2015
Hello dear,

To get rid of the fat, you need to follow a regular exercise plan & make certain modifications in your dietary habits, such as:
1. Avoid eating white breads, rice and pasta. They have high calories and increases the blood sugar level.
2. It is better to have complex carbohydrates such as whole wheat bread, oatmeal and brown rice.
3. Consume low fat versions of milk and cheese and avoid oily foods.
4. Have a diet rich in low calorie protein foods such as egg whites, skinless chicken, fish, etc.
5. It is better to avoid soft drinks and fruit juices which are rich in calories.
Instead, drink large amount of water (about 6 to 8 glasses) throughout the day.
6. Dietary fiber such as whole grains, vegetables, fruits, and nuts can also be included in the diet.

If you still find any difficulty, kindly get certain investigations like Blood glucose estimation, Lipid profile & consult your treating physician.

Wishing you a Good Health.
Thanks & take care.
Answered: Sun, 25 Aug 2013
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