hello and thank you for asking HCM,
I understand your concern especially while it is affecting your daily life. Symptoms you mentioned are connected with thyroid disease
. My suggestion is to visit your doctor and make all necesser examination. You will need therapy, and this therapy is called supstitutional, which means that you will get medication which will substitute your loss thyroid function. You will have to take this medication probably your whole life and this medication will improve your condition and your symptoms should be better in a couple of months.
Since your body suffers from loss of hormones the only way to improve your condition is to take this therapy. Alternative medicine can be an add to this therapy but you will hardly improve your condition only using alternative medicine.
I hope this answer was helpful to you.