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Having slightly high BP. Prescribed medicines. Occasionally get headaches. Further treatment?

hi my self diagnosed by doctor for bp since last 2 months and taking telma 40 in the morning and metpure xl 12.5 in night,, my bp ranges between 120-140 and 80/85 and my height is 170 cm weight 83 kg. and my mind is always occupy with the disease..and sometime feel severe headache ...pls guide how to cope with it. or any further treatment..
Fri, 15 Mar 2013
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Cardiologist 's  Response
when you feel headache , check bp - it may be due to surge of hypertension
for controlling of bp - change ur lifestyle, decrease ur weight ( at least 10 kg) , Dash diet , less salt intake , regular exercise, veg diet c, avoid non veg, yoga , stop smoking/alcohal
you should take telma H, instead of telma ( according to JNC 7 guidelines)
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