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Having pre menopausal symptoms. Prescribed antidepressent, birth control, unable to lose weight. Any supplements available?

I have seen 3 endocrinologist (sp) in the last 7 years due to pre menupausal symptoms - the last one put me on an antidepressant and birth control - needless to say since then I am 40 years, gained 15 lbs and can t seem to lose ANY of it!! It s very uncomfortable and I don t want to have to buy new clothes. I have tried almost every fad, scam weight loss pill/cream whatever out there and NOTHING works! Do you know of any supplement/pill/ something besides exercise that I can do?
Asked On : Sat, 16 Mar 2013
Answers:  1 Views:  38
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Dietitian & Nutritionist 's  Response
Thanks to contact Healthcare Magic.

Are you suffering in any long term disease? Is your Menstruation cycle in trouble? - Please inform
Weight gain is a combination of pattern of food intakes daily and your Life style.
- Total calories should be limited upto 1250 per day
- Reduce Carbohydrates and add addition Protein fron Soy Isolates in diet at least 50 gms / day
- Avoid excessive stress in Home / work place . Take rest 6-7 hours
- Boost anti-oxidant level of food in your diet with fresh green fruits, vegetable
- Use Omega-3 Fatty Oil
- Use 5-6 liters of water per day.
- Practice Yoga to intake fresh Oxygen in your body for 45 mins.
- Associate with positive minded peoples

Take care
God Bless you
Answered: Sat, 6 Apr 2013
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