Hello, welcome to HCM.
Your low rbc counts do say that you are anemic. weakness, weight loss
, black outs, nausea
are all symptoms of anemia
. You should eat really well and you should specifically eat foods that are rich in iron such as green leafy vegetables, jaggery, ragi etc. Include a lot of fruits and vegetables in your diet. Keep some candy/sweets in your bag as you might have to take them when you feel like fainting. Also you need to sleep at least for 7 hours everyday along with a healthy meal pattern. Ensure you are eating foods from all the food groups namely cereals, pulses, fruits and vegetables,green leafy vegetables, milk products, eggs, fish, meat and poultry and have a balanced meal. Never skip a meal. You can also take iron supplements
if you feel you are not getting sufficient dietary iron.