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Having heel pain in leg. Pains when getting up after sitting for awhile. What to do?

i have a heel pain only on my right leg. i have a heel pain only on my right leg. when i sit for quite sometime and get up my leg will be paining for first 10 steps and it gradually reduces and when i wake up in the morning, i will not be able to do my first 10 steps properly. my right heel is more painful. aftr tha it gradually comes down. what shoud i do for this
Asked On : Sun, 3 Jun 2012
Answers:  1 Views:  36
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Orthopaedic Surgeon 's  Response
It sounds like you may have a plantar fascitis. This is inflammation at the insertion of a band of fibrous tissue in the foot onto the bottom of the heel bone. It can be helped by anti-inflammatory medication, physiotherapy and some gel and foam off the shelf padded orthotics for your shoes (around $20). Some people get relief from rolling there foot over a cold bottle of water on the floor.
Answered: Thu, 27 Mar 2014
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