Hi,I am Dr. Subhankar Chakraborty (Gastroenterologist). I will be looking into your question and guiding you through the process. Please write your question below.
Having Frequent Constipation, Severe Belching, And Swelling Stomach. Food Intake Is Normal And Exercise Daily. Cause And Cure?
I have had constipation. for a while I changeful diet I only drink water sometimes I add crystal light to it. more fiber and protein I have only lost five ponds in two months I walk five blocks every morning when I wake up my stomach is flat when I drink or way it starts to get bigger and I belch crazy. I dont eat any sweets.or.chips nothing
Wed, 26 Jun 2013
General & Family Physician, Dr. Vidya KR's Response
Thanks for using HCM For weight reduction you need to reduce total calorie intake per day. Maintain a dairy to calculate your daily calorie intake, need to take balanced diet. As you are taking food rich in fiber content it's good for health, do continue that. For your distension problem you need to fallow few healthy habits in your life style. Avoid carbonated drinks in your diet, as they form gas inside. Eat slowly. Donot sleep immedietly after food. For short term relief you can take antacids. Hope this will help to solve your problem. Get well soon, take care
Regards Dr. Vidya
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Having Frequent Constipation, Severe Belching, And Swelling Stomach. Food Intake Is Normal And Exercise Daily. Cause And Cure?
Thanks for using HCM For weight reduction you need to reduce total calorie intake per day. Maintain a dairy to calculate your daily calorie intake, need to take balanced diet. As you are taking food rich in fiber content it s good for health, do continue that. For your distension problem you need to fallow few healthy habits in your life style. Avoid carbonated drinks in your diet, as they form gas inside. Eat slowly. Donot sleep immedietly after food. For short term relief you can take antacids. Hope this will help to solve your problem. Get well soon, take care Regards Dr. Vidya