Thank you for asking HCM
I have gone through your query.Physiotherapy
neck exercises and short term analgesics are main elements of conservative treatment in cervical spondylosis
. Majority of patients get improvement if they do physiotherapy and exercise regularly.But it take some time.You should maintain normal posture while sitting standing or lying down.You can use a rolled towel to put under your neck while sleeping instead of pillow.A cervical home traction devise also can be used.Hope this may help you.
Let me know if you have any further query.