Hello Doctor. I am 22 and having bilateral varicocele (more on right side). It has been an year, and I recently underwent an Ultrasound and 2 doctors advised me to first try some calcium capsules, Bed rest, No weight lifting and wearing tight undergarment and there is almost 90% relieve in the pain and swelling. Before examining and taking these precautions and medicine, it used to be painful and the back of right testicle was very swollen. Now I don t feel any pain but just experience some discomfort, once in a day or two. But the swelling of veins behind the testicle is not completely going(though it has gone a lot). Can I start Jogging and do some aerobics excercise, Will it help? Thank you for your time.