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Have loose motions. On high protein diet into bodybuilding, more dairy products, protein shakes. Control loose motions?

hello doctor....
im into bodybuilding n on a high protien from the past one month, im having stomach troubles.I am having loose motions again and again.This problem wasn't there earlier bt from the past one month i hv developed this problem.Im taking a lot of dairy products,egg whites n protien shakes in my diet.Can u give me come method to control my loose motions??
Asked On : Thu, 18 Apr 2013
Answers:  1 Views:  267
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Radiologist 's  Response
May 2014
Thanks for writing in.

You could take a low fiber diet for a while till your diarrhea improves. Please remember to take a compleste diet and not only eggs and dairy products.
All components must be included in your diet.

Components of a low fiber diet include:

1. White bread and white rice
2. Canned or well cooked vegetables (after removing seeds and pealing off skin)
3. Canned or cooked fruit (after removing seeds and pealing off skin)
4. Dairy products such as cheese, milk and yogurt
5. Eggs
6. Low-fiber cereals
7. Meat that is finely ground or tender and well cooked
8. Pasta

Hope this helps.
Answered: Thu, 27 Jun 2013
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