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Have insomnia, stress, anxiety. What can help?

I've been struggling with insomnia for the last few months - caused by stress and anxiety.
I have been on Zopiclone for 13 nights (7.5 mg for 10 nights and 3.75mg for night 11 and 12). I tried sleeping without anything last night (night 13) but couldn't get off until i took 1.8mg at 3am.

I don't want to become addicted but concerned about my lack of sleep last night. Any advice would be much appreciated. Thank you.
Kind regards, Matt
Asked On : Sun, 7 Apr 2013
Answers:  1 Views:  29
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Psychiatrist 's  Response
Thanks for using Healthcare magic.
I have gone through your available history.
If the insomnia is associated with Stress or depression , in my opinion zopiclone alone will not be sufficient.
You should go for detailed psychiatric evaluation and should get treatment for stress/Depression in the form of either pharmacological or psychotherapy.
meanwhile you can try relaxation therapy like meditation, Yoga or self motivation to get rid of stress.
I hope you will be fine soon.
Answered: Mon, 8 Apr 2013
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