HealthCareMagic is now Ask A Doctor - 24x7 | https://www.askadoctor24x7.com

Get your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
159 Doctors Online

By proceeding, I accept the Terms and Conditions

Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

HCM Blog Instant Access to Doctors
HCM BlogQuestions Answered
HCM Blog Satisfaction

Have Excess Fat In Body. Doing Exercise. How Can I Reduce My Weight And Fat Without Causing Any Side Effects?

Hi,
I am 26yrs lady.having excess of fat in my body. My weight is 69kg. In old age i was very lean but after age attend my body shape is totally changed. My breast, hip & buttocks r big in size. I am going gym & reduced food items sincr i was not reduced. I am going to get marry soon. This was major problem to me.
I asked my friends & others. But as of now no solution. Please tell the medicine to reduce my weight&fat very soon without side affects. Pls pls. I wil thankful to u in life time...:-)


Fri, 15 Nov 2013
Report Abuse
Dietitian & Nutritionist,  's  Response
Helloo...
Thank you for choosing HCM
See first of all taking any medicine for reducing weight has its side effects , you will better off following a strict diet and exercise regimen.
I would ask you to follow these guidelines:
1.Add a cardio workout ( brisk walk or jogging everyday for 45 mins)
2.Stay hydrated
3.Eat a high protein diet ( chicken breast, fish , eggs )
4.Add green tea into your diet
5.Eat 4-5 small meals evenly spaced throughout the day ( boosts metabolism )
6.Avoid all processed , fried foods and sugary drinks.
7.Be consistent with your diet and exercise.
Follow this strictly and you will be on your way to lose quite a few pounds.
Thank you and take care.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]
Share on
 

Related questions you may be interested in


Loading Online Doctors....
Have Excess Fat In Body. Doing Exercise. How Can I Reduce My Weight And Fat Without Causing Any Side Effects?

Helloo... Thank you for choosing HCM See first of all taking any medicine for reducing weight has its side effects , you will better off following a strict diet and exercise regimen. I would ask you to follow these guidelines: 1.Add a cardio workout ( brisk walk or jogging everyday for 45 mins) 2.Stay hydrated 3.Eat a high protein diet ( chicken breast, fish , eggs ) 4.Add green tea into your diet 5.Eat 4-5 small meals evenly spaced throughout the day ( boosts metabolism ) 6.Avoid all processed , fried foods and sugary drinks. 7.Be consistent with your diet and exercise. Follow this strictly and you will be on your way to lose quite a few pounds. Thank you and take care.