Hi thank you for asking HCM!
It seems like you have prehypertension
and the best thing to do in your case is a complete cardiac check up (Echo cardiogram stress test
) and life style modification:
1. Mediteranean diet rich in vegetables fats and proteins
low in animal.
2. Reduction on alchohol intake.
3. Increase Physical activity and sports.
Best regards Dr. Benard Shehu