I'm a 43 year old hairstylist, I've had major chronic back pain for over 6 months now, my MRI report states at L-5 si there is moderate degenerative disk space loss and mild generalized disk osteophyte complex in mild central canal stenosis and moderate neural foraminal stenosis is present bilaterally and minimal bilateral facet arthropathy,, I've been a ton of times to the chiropractor, which made it a little better , but not a whole lot. Where do I go from here,, pain management center , spine center? I've tried yoga , core strengthing , have always been fit and active but working out seemed to make it worse, I try and stretch, because back muscles feel soo tight and hip flexor muscles are very tight as well but nothing seems to take pain away, I Sitting hurts, laying down hurts and a long day at the salon on my feet def, causes a great deal of pain