hi srreejith
am dr.surendran
nice to meet you here in HCMagic
i completely understand your problem
As such your normal for now, do regular health checkups once 6months
risk factors for heart disease:
age,
gender,
high blood pressure,
high
serum cholesterol levels,
tobacco
smoking,
excessive alcohol consumption
family history,
obesity,
lack of physical activity,
psychosocial factors,
diabetes mellitus
Prevention
1a low-fat, high-fiber diet including whole grains and plenty of fresh fruit and vegetables
2tobacco cessation and avoidance of second-hand smoke
3lower blood pressures, if elevated, through the use of antihypertensive medications
4decrease body fat (BMI) if
overweight or obese
5increase daily activity to 30 minutes of vigorous exercise per day at least five times per week
6decrease psychosocial stress
hope helped your query
regards dr.surendiran hcmagic