Dear Welcome to HCM We understand your concerns I went through your problem description. I suggest you not to worry too much. masturbation is a natural practice. Even animals do it often. But nothing is right in excess. In your case, it could be anxiety associated with frequent masturbation is causing this problem. Masturbation even once per day is safe, because it is just going for a 5 minute run. 10 minute rest and enough normal food returns what is lost. But ill feeling about masturbation increases anxiety. You need positive thinking and not shilajit. You might need psychological counseling., I am more than happy to provide telephone psychological counseling through healthcaremagic. Contact me through customer care, www.healthcaremagic.com. Hope this answers your query. Available for further classifications. Good luck.