Thanks for choosing health care magic for posting your query.
Your head injury
might not have much to do with any of your current symptoms. Still getting an MRI
done will be useful.
Regarding your sleep you should get evaluated from a good psychiatrist
whether you are having any depressive episode or anxiety
disorder. If not, the medications can be used during the initial period.Zolpidem
are good drugs. Along with the medications you should follow all the steps of good sleep hygiene
. Go to sleep at night at fixed time and also wake up at the fixed time. Start some physical exercise during the day time. Avoid aerated drink or coffee after 12 noon. have a warm water bath before going to sleep. Also use you sleeping space exclusively for resting and not for any other purposes.
Following all the procedures will surely get you good sleep.
Also consider getting yourself enrolled for some CBT sessions with your psychiatrist to reduce your stressors.
Hope I am able to answer your concerns.
If you have any further query, I would be glad to help you.
In future if you wish to contact me directly, you can use the below mentioned link:
Wish you good health,
Dr. Srikanth Reddy M.D.